How to look ten years younger
We all feel the
effects of age, but that does not mean we can not add youth and energy to our
appearance if we set out to achieve it. To look ten years younger, you can
perform many tricks related to makeup, hair and clothes in order to achieve the
youthful appearance you so desire. You can also maintain a lifestyle that makes
you look fresh like a flower. What you should never forget is that you still
have beauty, whatever your age. In fact, many people look better as the years
go by, after they have developed their confidence and found their style. If you
want to know how to look ten years younger, start reading the steps below.
Part 1
Take care of your face
#1
Use a facial
cleanser daily. Make sure you choose a mild cleanser that does not have excess
oil. If your cleanser is very strong, it can dry out your skin and make you age
faster. Make sure it is appropriate for your age (not for teenagers), in
addition to moisturizing and softening your skin. You must use the cleanser
before you put on makeup.
If you do not
use a facial cleanser, then get used to it, especially if you are an older
person. The cleaner removes traces of environmental chemicals, as well as any
residue of makeup that can cause aging by staying on the skin for a long time.
#2
Always hum your
face after cleaning it. It is very important to moisturize your skin to keep it
fresh and clean, as well as to clean it from harmful materials. Look for a
moisturizing cream that is especially "anti-aging" and that has a
deep moisturizing effect. Men can benefit from this product just like women,
even if they are not used to using a moisturizer or any other product on their
face.
#3
Protect your
skin from the sun. Sunscreen is not just for the beach. If you really want to
look ten years younger, you have to make sure to wear a sunscreen every time
you are exposed to the sun. You can look for a moisturizer that already
contains SPF, which can prevent your face from drying out while protecting you
from the sun. The damage caused by sunlight is one of the factors of premature
aging, so be sure to use at least an SPF of 15 daily. Otherwise, you will end
up with wrinkles, brown spots and a very opaque complexion.
Do not just put
sunscreen on your face. Also use it on the back of your hands, arms, chest or
any other part of the body exposed to the sun. This will avoid the typical age
spots on the hands and chest.
#4
Exfoliate your
skin. Exfoliation is another habit you must acquire if you want your skin to
start looking younger. This will soften your skin and leave it more radiant,
which will give you the feeling of freshness. We reiterate: make sure you
choose the right cream for your age to be as smooth as possible. Make
exfoliation part of your daily routine.
#5
Take advantage
of your facial hair. Below, we will tell you what men and women with their
facial hair should do to look ten years younger.
Women should
keep their eyebrows nice and populated. You may think that very thin eyebrows
make you look more sensual, but in reality they make you look older. As you age
and your eyebrows are no longer so populated, choose a pencil of the same color
as your eyebrows to fill them and keep your face with a youthful appearance.
The bushy eyebrows give the face youth and fullness.
Men should keep
their face shaved. Having disheveled facial hair will make them look older than
they are. You'll be surprised how young you'll look if you shave that facial
hair.
#6
Use the right
makeup (for women). There are countless tricks that can help you look younger
by simply applying makeup in the right way. Using makeup properly not only
hides stains, but also highlights the best features, which gives life to the
face. Here are some tricks you should try:
Use a creamy
face concealer. A pasty concealer can accumulate around your wrinkles and make
you look older than you really are. When using a concealer, using less can make
you look younger. But if you use too much, it will highlight your wrinkles
instead of covering your imperfections. [2]
Use the blush
properly. Applying just a little touch at the level of the cheekbones will look
great. On the other hand, if you apply it on the dimples of the cheeks, it will
make you look even bigger. This is because the face tends to thin out as you
get older, so using blush in this way will make it look even thinner
Change your
black eyeliner to a brown one. Black is very hard on the face as it ages, so
choose the most subtle brown shades to shape your eyes. Running the eyeliner
can also give you a more natural and younger appearance.
Highlight
your tabs Use a mask with volume, curl your lashes or even try to apply
thickening agents on the lashes to make you look younger. Over the years, these
will become thin, but fortunately there are solutions to avoid it.
Use
a simple lipstick. With a soft and light pink tone will suffice. If you
delineate and paint your lips too much, it will seem that you are exaggerating.
The lips are refined with age, so you should give them a little more volume,
but if you exaggerate, you will not achieve the look you want so much. Every
woman can look for the perfect shade of red to highlight her lips. Brick or
tomato colors may be the most suitable to obtain a more spectacular appearance,
but not excessively around the lips.
Part 2
Take care of
your body
#1
Consider the possibility of dying your gray
hair. While many think that gray hair is attractive and elegant in both men
and women, if you have come to this article, then you probably agree to cover
part of that natural beauty, right? If you want to do it, go to a stylist to
dye your hair and thus achieve a natural and youthful appearance. You can also
dye it on your own or with the help of a trusted friend if you prefer to risk
using the home method. You will be surprised to see the great difference that
returning your hair to its natural color will do.
However,
do not forget that the dye actually hurts you, and although covering the gray
hair makes you look younger, your damaged hair could dull it. The choice is
yours.
Women
who dye their hair should also consider making a wick to add a softer look to
their hair.
#2
Make yourself a more modern hairstyle. You
may feel the effects of age because you have had the same haircut since the
80s. It is time to have a more youthful, elegant and modern hairstyle to
highlight your beautiful face. Search online or in magazines to see what styles
inspire people or ask your stylist for advice. It is not necessary to choose
the most elegant haircut or farthest from your personality, but changing your
hairstyle can make you look ten years younger instantly. The following are some
alternatives that men and women can try:
Women
can make fringes if it makes them feel more beautiful. In addition, long-faced
people tend to look better with them. Bangs are fashionable and can make women
look younger. Gradient cuts also have the same effect, giving the hair more
volume and movement. If you are one of those women who have too long hair, you
can consider cutting it in a gradient so that it framing your face and falling
just over your shoulders.
Men
should let their hair grow a little so that their features do not look too
hard. With a few centimeters is enough. If the hair is very disheveled, they
will look older and more tired. Find the right balance. Men suffering from
baldness should think about shaving their hair. This will give them a presence
and make them look younger. In addition, it will be more flattering than having
sparse hair or a localized baldness.
#3
Keep your teeth healthy having
bright, well aligned
and clean teeth can contribute a lot to achieve a youthful appearance. Also,
yellow, crooked or rotten teeth can make you look older than you really are. If
you have dental problems that you have been putting off, now is the time to correct
them. Go to a dentist if necessary. If you do not have serious problems with
this aspect, but do not pay much attention to your teeth, then it's time to
make sure you brush your teeth at least 2 times a day and floss regularly. You
can use a whitening toothpaste or whitening strips, as long as you make sure to
use them safely and effectively.
#4
Wear clothes that favor you. It is
important to wear flattering clothes that make you look slimmer and more
modern. As long as you do not try to wear the clothes of those who are half
your age, you can take advantage of your clothes. Dressing according to your
age and build can greatly improve your appearance. The following are some
things you can try:
Women
should wear flattering blouses without showing too much cleavage but they will
look older than they are.
Both
men and women can benefit from the renovation of their wardrobe. If you have
not gone shopping during the last weeks or the last decade, it is time to go
with a friend who knows fashion to see the latest trends. You can modernize
your appearance without neglecting your style.
#5
Do not forget to hydrate yourself. You
should always drink at least 10 glasses of 240 ml (8 oz) a day to keep your
skin fresh and to make sure your body feels healthy. Drink 1 glass or 2 of
water with each meal, apart from doing it throughout the day. It is not
necessary to be thirsty to drink water. If you have exercised, drink even more
water than usual to keep you hydrated. So, you will see yourself and you will
feel young. In addition, it can take several years off your appearance and the
way you feel.
Do
not wear too tight clothes to try to look younger. Rather, choose clothes that
favor you and bring out the best of your features.
Use
bright colors The dark brown, gray and black colors will actually make you look
older and more subdued. In contrast, bright colors such as blue, red, green or
pink can make you radiate a fun and dynamic vibe. While dark colors can slim
your figure, they will also make you look older. To not completely eliminate
the dark appearance, combine your dark clothes with light colored clothes or
jewelry. For example, black pants look great with a bright colored blouse.
Women
should also make sure to use the right accessories. Using a set of earrings and
necklace tends to age. Rather, it uses rings of bright colors, earrings with
cute designs and modern jewelry and with less volume.
#6
Exercise
daily. Make sure you do at least 30 minutes of exercise a day, whether that
means taking a brisk walk, taking a short yoga class or jogging in the
mornings. You may think that you do not have time to exercise or that you are
not in good health, but there is always some way to do the exercise that is
best for you. It will also give you energy and make you feel younger and more
energized. If you agree to follow a regular exercise routine, it will help you
look younger in a short time.
Obviously,
you should avoid a muscular, zero-fat look by consuming healthy foods daily,
otherwise you'll end up looking older if you do not give your body the
nutrients it needs while you exercise.
Older
people should do yoga. It is a form of low impact exercise that can help you
tone up and feel more energized. Biking, walking and doing Pilates are also
excellent exercises for the same purpose.
If
the exercise makes you feel sore, remember that it is part of the process.
However, some massages can also help you relax and look and feel younger
(especially after having a week full of excellent exercises).
#7
Keep
a healthy diet. Eating 3 healthy meals a day, along with healthy snacks and
plenty of water, can make you look and feel younger. If you only eat processed
foods or eat too much all the time, you will be destined to look older than you
really are. Foods rich in vitamin C (such as broccoli and oranges) can make you
look and feel younger, and antioxidants (like berries) can help you keep skin
fresh. Carrots and sweet potatoes are also great for the skin and low-fat
yogurt can help you maintain strong teeth.
Virtually
all fruits, vegetables or natural foods provide benefits to look younger. If
you eliminate fatty and processed foods from your diet, you will surely look
younger than ever.
Part 3
Maintain
healthy habits
#1
Reduce stress. Obviously, the phrase
"Do not worry, be happy" may sound cliché, but basically it means
trying to live your life without stress. The less stress you have in your life,
the less mental wear you'll have, which will result in less physical strain.
Have you ever seen a friend who has gone through a difficult time with a gaunt
and aged look over the years? We all go through difficult times, but our way of
managing them makes a difference. Always try to sleep and relax enough. If life
seems very suffocating, try meditation to clear your mind. Also, most problems
are only temporary.
Yoga
is excellent for reducing stress. Live the present and take care of your body.
Unfortunately,
there will always be something that causes you stress. It is impossible to
avoid it completely. But cultivating a positive attitude and having an
infallible plan to combat stress can help you deal with it a lot.
Laugh
as much as you can. Adding laughter to your life can help you reduce stress,
and make you look and feel younger.
#2
Keep a good posture. Keep your back
straight and your head up and not only will you feel better and smarter to face
the day, but you'll also look younger in the process. The next time you're
hunched or hunchbacked, think about how much more you'll see and feel.
Everything is in the attitude. If you maintain a proper posture, you will look
with more energy and be ready to deal with your day to day. In addition, you
will begin to look and feel younger in a short time.
The
same is valid for the way of sitting. You must keep your spine straight whether
you are sitting or standing.
#3
Rest enough. While each person needs a
different sleep regime, sleep at least 7 to 8 hours per night will help you get
the rest you need to feel alert and see you more rested. You do not want your
face to look bloated or your skin to look limp because you have hardly slept.
If you do not sleep enough, you will want to stoop and less desire to maintain
other healthy habits. Over the years, your body will show signs of fatigue more
easily, therefore, you should make sure to find the right sleep regime for you
and follow it.
It
is true that over the years you may need more or less sleep. Listen to what
your body says and listen to it.
#4
Avoid smoking is not only harmful
to your health. It also ages quickly. If you are a smoker, you must stop this habit to
prevent your lips from thinning, your skin becoming too dry and filling with
wrinkles. In this way, you will give your hair some shine. Smoking also discolors
the hands and nails, which increases the age.
You will be surprised how
rejuvenated you will look as soon as you leave this habit.
#5
Avoid drinking too much alcohol or too
often. Drinking and having fun with friends from time to time has nothing
wrong with it. Also, you should not stop drinking completely if you like to
have a good time with your friends at times. After all, you also want to have
fun and feel energized, right? But it has been shown that drinking alcohol
often swells and dries the skin even more, and this is something you should
avoid if you want to look ten years younger.
Of
course, to look young in part you have to feel young and have fun. And for some
people, alcohol is a fun social lubricant. So, if you like to party and have
some martinis from time to time, do not completely eliminate the drink of your
life.
#6
Feel proud of your age. While you can
take several steps to take some years off, you should be proud of the years
you've won instead of trying to hide who you really are. Surely you have
already achieved great things in life and you really should not look like
twenty or thirty again. If you maintain a youthful attitude and are proud of
yourself and your physique, then you will really look much younger than someone
who desperately tries to cover every sign of aging.
Being
positive about your person and your physique can contribute a lot to make you
feel and look younger. You should try to maintain this attitude more often.
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